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Sleep After Learning Aids Memory Recall

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Lucas18_SleepAfterLearning.pdf (211.01 KB)
Permanent Link(s)
https://hdl.handle.net/1813/111229
Collections
Faculty Publications - Organizational Behavior
ILR Articles and Chapters
Author
Gais, Steffen
Lucas, Brian
Born, Jan
Abstract

In recent years, the effect of sleep on memory consolidation has received considerable attention. In humans, these studies concentrated mainly on procedural types of memory, which are considered to be hippocampus-independent. Here, we show that sleep also has a persisting effect on hippocampus-dependent declarative memory. In two experiments, we examined high school students’ ability to remember vocabulary. We show that declarative memory is enhanced when sleep follows within a few hours of learning, independent of time of day, and with equal amounts of interference during retention intervals. Sleep deprivation has a detrimental effect on memory, which was significant after a night of recovery sleep. Thus, fatigue accumulating during wake intervals could be ruled out as a confound.

Date Issued
2006-05
Publisher
Cold Spring Harbor Laboratory
Keywords
memory consolidation
•
sleep
•
retention
Related DOI
http://doi.org/10.1101/lm.132106
Previously Published as
Gais, S., Lucas, B., & Born, J. (2006). Sleep after learning aids memory recall. Learning & Memory, 13(3), pp. 259-262.
Rights
Attribution-NonCommercial-NoDerivatives 4.0 International
Rights URI
http://creativecommons.org/licenses/by-nc-nd/4.0/
Type
article
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