O'Neill, BarbaraEnsle, Karen2019-09-112019-09-112013O'Neill, B. M., and Ensle, K. (2013). Small steps to health and wealth. Ithaca, NY.: Natural Resource, Agriculture, and Engineering Service, Cooperative Extension.https://hdl.handle.net/1813/66935This 132 page publication (NRAES-182) was originally published by the Natural Resource, Agriculture, and Engineering Service (NRAES, previously known as the Northeast Regional Agricultural Engineering Service), a multi-university program in the Northeast US disbanded in 2011. Plant and Life Sciences Publishing (PALS) was subsequently formed to manage the NRAES catalog. Ceasing operations in 2018, PALS was a program of the Department of Horticulture in the College of Agriculture and Life Sciences (CALS) at Cornell University. PALS assisted university faculty in publishing, marketing and distributing books for small farmers, gardeners, land owners, workshops, college courses, and consumers.Learn how personal health and wealth issues are related, how to overcome obstacles to change, and learn strategies to improve your health and wealth. Use worksheets, tables and Web-based resources to adapt goals and create an achievable personal action plan. The book has been updated to reflect the introduction of the USDA’s ChooseMyPlate.gov web site and MyPlate Graphic. It includes advice from USDA’s ChooseMyPlate.gov web site, the 2010 Dietary Guidelines for Americans, and the 2008 Physical Activity Guidelines for Americans as well as updated information on credit card laws and the health and financial status of US households. Includes actions steps and health and wealth benchmarks. Contains 25 behavior change strategies, 44 worksheets, and 16 information packed tables.en-USHealthSuccessPersonal Financebook