Small Steps to Health and Wealth – Second Edition (NRAES-182)
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Learn how personal health and wealth issues are related, how to overcome obstacles to change, and learn strategies to improve your health and wealth. Use worksheets, tables and Web-based resources to adapt goals and create an achievable personal action plan. The book has been updated to reflect the introduction of the USDA’s ChooseMyPlate.gov web site and MyPlate Graphic. It includes advice from USDA’s ChooseMyPlate.gov web site, the 2010 Dietary Guidelines for Americans, and the 2008 Physical Activity Guidelines for Americans as well as updated information on credit card laws and the health and financial status of US households. Includes actions steps and health and wealth benchmarks. Contains 25 behavior change strategies, 44 worksheets, and 16 information packed tables.