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    • Assessing the Effects of Icing the Body for 20 Minutes 

      Chin, Jonathan; Pham, Hubert; Steck, Alaina; Sterman, Sarah; Sun, Mindy (2004-07-13)
      Icing is one of the most inexpensive and convenient treatments available to reduce inflammation in sore and injured muscles. A commonly purported icing regimen follows a ?20 minutes on, 20 minutes off? cycle, so we ...